Enemy number 1: stress. September is here, back to work and back to school. Post-holiday stress imminent… Don’t worry!
If you live with high levels of stress, you are putting your entire well-being at risk.
Stress can create a physical, hormonal and mental imbalance. It reduces your ability to think clearly, sleep well, function effectively and enjoy life. It’s not all about running, sometimes you need to take a break. It may seem like there’s nothing you can do about stress anymore.
You have much more control than you think.
The ultimate goal is to have a balanced life. To have time for work, love, friendship, relaxation and fun, as well as the ability to face challenges.
We are going to help you. Let us surprise you with some tips and natural products that, despite not being a medicine, can help you.
To begin with, learn to identify what is causing your stress. Just as when something worries us, everything has a reason, a raid, and it is very important to identify it because in this way you can learn to manage your concern or cause of stress in another way.
- Learn how to say NO. Many times we accept situations because of the embarrassment of not knowing how to say no, and these situations can cause us anxiety and stress.
- Let’s get those negative people out of our lives. Many times we really want to do something, and we have negative people next to us that prevent us from following our goals, forget about those people and follow your goals!
- Take a break. Weekends are for resting, we take the opportunity to make different plans, enjoy your free time. Don’t accept extra loads on your vacation days.
- Take control of your environment. If the evening news makes you anxious, turn off the TV. Maybe traffic makes you tense? take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
- Create a daily gratitude list. I started this routine a while ago and it improved my negative outlook tremendously. Take a notebook, and list the days of the month. Each day you will rate from 1 to 10 how your day went, and with it three things that went well. You will see how little by little, you will become more positive.
Finally, we inform you that there are very good products for stress on the market. This is the case of Kupah’s “STRESS RELIEF” coffee.
It contains Lemon balm (Melissa officinalis) that appears to be effective in inducing calming and reducing anxiety.
And Passionflower, that is used for anxiety; some people take passionflower for insomnia and stress relief.
There is an idea that coffee accelerates people, and indeed, it has been proven to be so in many cases. But, this coffee, by using Melissa and Passiflora, is thought to lighten the stress and nervousness caused by the ingestion of coffee.
It would therefore be a good way to start a day if your goal is to reduce stress. And do you know how it works even better? If you combine it with all the tips explained above.
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Above all, in Kupah Healthy we are always striving to promote a healthier, more organic quality of life for people.
With Kupah Healthy you can make the most of this amazing coffee plant while indulging your taste buds with pleasant flavors. Order coffee at the comfort of home and stay safe!
Reed more about us by clicking on this link.