Now that summer is coming,we all are interested and obsessed with diets.
But there is a general lack of knowledge of what each diet is for or what they want to achieve.
Today we will tell you what is the difference between cleanse the detox diets, as both are often confused.
It is not easy to differentiate between detox diets and cleansing diets because neither method has a standard, scientific definition. In fact, there is an important difference between the two. Still, we will explain how each works, and the differences between them.
Both cleanse diets and detox diets and are intended for short-term use, usually lasting between one and 30 days.
Read on if you want to know more…
Detox diets focus on eliminating toxins.
Detox diets usually focus on the idea that the body needs help to eliminate harmful substances, or toxins, from its system that may be impairing optimal health.
In many cases, we mistakenly employed this diet with the idea and goal of radical weight loss.
Detox diets usually involve very strict dietary regimens that may include fasting, herbal supplements, laxatives, enemas and elimination of many foods.
Some of them also aim to detoxify specific organs, such as the liver, kidneys or colon.
Although weight loss may be one of the goals of some detox diets, they most often target a wide range of physical ailments, such as:
- Allergies
- Digestive problems
- Acne and rashes
- Sleep problems
Although detoxifications are still very popular, there is no scientific evidence to support the effectiveness of this type of dietary regimen.
Cleansing diets focus on healthy foods.
Some cleansing diets work much like detox diets and involve strict (or not always so strict) dietary modifications and supplements.
Typically, cleansing diets focus on eliminating unhealthy or highly allergenic foods and replacing them with whole, nutrient-rich foods to promote overall health.
If you use the cleansing diet for weight loss, keep in mind that these diets can also be used to treat various digestive problems or food cravings.
Foods that are often eliminated as part of a cleansing diet are:
- Sugar
- Processed foods
- Corn
- Gluten
Whatever you decide, remember that the correct way to be healthy is not about making 20 diets, but having a balanced diet of whole foods such as vegetables, fruit, whole grains and legumes, making exercise, not overindulging in food or drink or any other substances.
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