There are endless ways to incorporate the nutritious Moringa into your diet without changing either your routine or the flavor of your meals.
Moringa oleifera, also known as drumstick or horseradish tree, has gained popularity as a new “superfood” for its nutritious profile and outstanding medicinal properties and health benefits. It is a unique plant because almost all parts of it, except in certain cases, can be used as a source for nutrition and health
The best presentation to use this power plant is as leaves or powder. In other words, the leaves and powder are the most ideal form for consumption.
How to Incorporate and Take Moringa Into Your Diet
There are a thousand and one ways to consume moringa. However, before we begin, you should know the basics. First and foremost, powder forms of the plant are usually considered safe for consumption in any reasonably ingestible amount. Experts suggest aiming for two to ten grams per day—unless you are pregnant or trying to be, in which case, you should consult your doctor ahead of time. It is worth mentioning that root consumption is not advisable. Furthermore, the seeds and seed oil demand further research, exercise caution with these parts of the plant. With that important knowledge out of the way, let’s dive into our ideas on how to take this superfood:
- Stir it into water
- Steep it as a tea or blend
- Mix it into smoothies or juice
- Sprinkle it into soup
- Take it as a supplement with tablets
- Bake it into brownies, muffins or bread
- Add moringa to your homemade salad dressing
As you can see, there are many ways you can enjoy the “miracle tree”, all you have got to do is choose whichever way suits you and the occasion the best. Just 100 grams of fresh moringa leaves could be more than enough for your daily needs of this plant providing protein, vitamin C, calcium, iron, and vitamin A.
When to Take Moringa oleifera?
There is no specified time to take moringa and enjoy it, just as there is not a “right time” to eat a banana. Moringa can have medicinal properties, but at the end of the day, it is food first above all. You can take moringa before, during or after meals.
Get Your Hands on This Power Food With Kupah Healthy
Kupah Healthy is always striving to promote a healthier, more organic quality of life for people through phytotherapeutic treatments (use of extracts of natural origins as health-promoting agents). This is why we cannot stop recommending moringa as a healthful and appealing supplement and food.
Hop on the moringa wellness trend and tell your friends about this natural incredible plant and food. If you are already eager to enjoy moringa then look no further. Kupah Healthy sells high quality, fresh and affordable products for you. Shop for moringa products here and order from the comfort of home!